The CNY Gay 5K is now the PRIDE 5K. It’s still a community-run, family-friendly event designed to celebrate our Central New York community and raise funds for our local LGBTIA+ non-profit, SAGE Upstate. But now, there’s a new link:

sageupstate.org/pride-5k

Registration will be open soon! Watch the new site for information.

How far? 5 kilometers is 3.1 miles which takes 20-40 minutes to run or about an hour to walk.

How do I get my shirt? You can pick up your shirt, bib, and swag bag at CNY Philanthropy Center, 431 E Fayette St. Syracuse, NY 13202, 1st Floor, on Thursday, June 13 and Friday, June 14 from 4:30 to 6:30 pm. You can also pick up your shirt, bib, and swag bag at Long Branch Park on event day from 7:30 to 8:30 am. If you signed up for virtual, shirts will be mailed out after the race.

How does the virtual race work?  Run, walk, skip, dance, sashay, roll or stroll this 5k wherever you choose anytime. Ask some friends to join you, dress up in your Pride gear and be sure to snap some photos! Then, share your photos on social media: facebook.com/CNYGay5k or make a public Facebook post on your own wall using #cnygay5k. Instagram: Post using #cnygay5k and tag @cnygay5k